10 ways to Keep the Body Hydrated: Drinking enough water each day is highly important and crucial for various reasons like regulating the body temperatures, keeping the joints lubricated, preventing infections, deliver nutrients to cells, and keep organs functioning. Also, staying hydrated helps in improvising sleep quality, cognition, and mood as well. This is the only reason that experts recommend and suggest having at least 11 glasses of water per day for women and 16 glasses of water for men. Even, humans may go ahead with the option of having flavored water having flavors of fruits or vegetables like lemons, berries, cucumber slices, or oranges.
Water is one of the most important elements of the human body as it helps human beings to keep or stay hydrated throughout the day. Even, drinking enough or plenty of water helps in keeping various diseases away from the human body. Water is non-caloric and is beneficial in plumping up the human skin followed by hydrating the muscles. Hence, there is no doubt that water is the best way to rehydrate your body. But, there are other ways that can easily help human beings in staying hydrated throughout the day.
Sodas, iced tea, coffee, and other such beverages and drinks having caffeine present in them are the second-best way to keep your body hydrated throughout the day. These drinks and beverages act as diuretics that pull extra water or fluid from the human body due to the presence of caffeine in them. Apart from having fluid or water-based drinks or beverages, there are other ways that can help humans in keeping themselves hydrated throughout the day.
Thus, in this article, we are introducing the top 10 ways that can be used by humans to keep their body as hydrated throughout the day.
Top 10 ways to keep the body as hydrated
Here is the list of the alternative methods that can help humans in keeping their body as hydrated throughout the day:
The water amount required by a human being varies as per their age, sex, pregnancy, and breastfeeding. So, it is highly recommended to every human being to drink water or fluids gradually throughout the day like after waking up, before going to bed, with every meal, and so on to ward off dehydration issues.
Get knowledge of signs of dehydration
The human body has the tendency of revealing the symptoms based upon the type of issue it is facing and similarly, if the human body is dehydrated then, the human body will surely project the following symptoms to the human beings like skin feeling dried, irritated, inflamed, itching, and sensitivity. Apart from these, the human also experiences undesirable headaches, fatigue, cramps in muscles, rapid breathing, fainting, and not urinating. If any of these symptoms are being faced by humans then, they are recommended to drink as much water they can to get out of the heat.
Check the urine
The best way of measuring hydration is the color of the urine like pale urine is an indication of proper hydration while darker color indicates that humans need to have more water during their day. Similarly, the yellow and amber color of urine indicates that humans may have mild to severe dehydration issues. So, keeping the concern of other medical issues the humans need to get a consultation from the doctors as soon as possible regarding their urine color.
Say ‘NO’ to Alcohol, sugary drinks, and caffeine
Some drinks work against hydration like coffee, sugary sodas, beer, wine, hard liquor, lemonade, sweet tea, energy drinks, smoothies, and flavored milk. They are loaded with sugar, sodium, and other ingredients that are responsible for removing the water or fluids from the tissues.
Proper hydration doesn’t mean drinking water but is about regulating the body temperature as well. during summer, the risk of heatstroke is extremely high due to wearing light, loose-fitting clothing having lighter shades, schedules strenuous sports, and other physical activities during the cooler times of the day, protecting the body against the sun using hats, having drinks, misting the body using sprays, and so on ways may help the humans in staying cool.
Have food items having sufficient water content
The whole water content within the human body comes from various water-based drinks and food items i.e. 80 percent from drinking water while 20 percent from having food items having sufficient water content. So, the fruits and vegetables like cucumber, celery, tomatoes, radish, peppers, cauliflower, watermelon, spinach, strawberries, broccoli, and grapes are rich in water content having more than 90 percent water content.
Replenish your sweat
It is highly recommended to drink water throughout the day or while having some activity like hiking, running, playing, and so on. The humidity and sweat rate of human beings along with the time the humans have exercised in a day are the determining factors of hydration among humans. Proper hydration refers to the process of getting the proper amount of water before, after, and during the exercise. Even, the guidelines have been displayed by the American Council of Exercise before, after, and during exercise and they are as follows:
- Drink 17-20 oz. two to three hours before you exercise.
- Drink 8 oz. 20-30 minutes before you exercise
- Drink 7-10 oz. every 10-20 minutes during exercise
- Drink 8 oz. no more than 30 minutes after exercise
- Choose water during flights
The humans are requested to the flights if they are traveling to any place during their summer vacations in flights. This is because the airports and flights can be very dehydrating as these are known for low-humidity air that contributes to low hydration.
Infuse with flavor
The humans shall add few simple ingredients like lemons, limes, mint, oranges, berries, cucumbers, and other such fruits to the water to sprucing it up. The motive of adding these fruits is to change the taste and flavors or improvising the taste without adding artificial sweeteners or preservatives as this will make humans to drink more water in a day. Even, humans may go ahead with trying coconut water too as this mineral-rich liquid is packed with potassium, magnesium, sodium, and calcium, so it replenishes lost fluids and electrolytes from exercises and hot climates, in an effective manner.
Consider a probiotics
The human body is said to be the house of bacteria that are good and bad in nature that resides in the mouth, gut, and skin. Probiotics are living microorganisms that can be found in yogurt, and other cultured foods and supplements that can help in improvising the body’s bacteria. Hence, having probiotics in a day can help in improvising the immune system, protect against infection, and improve digestion and absorbing food and nutrients including water. These probiotics have the ability to fight against various conditions like dehydration and diarrhea.
Importance of drinking water:
Drinking water helps in a number of ways and some of these are as follows:
- Helps in enhancing energy and relieves fatigue
- Helps in promoting the weight loss
- Flushes out the toxins from the human body
- Improvising the skin complexion
- Helps in maintaining the regularity
All the ways detailed in the aforementioned article are useful in fulfilling the amount of water that humans require in their daily life. A sufficient amount of water in human life helps in keeping the humans to stay hydrated throughout the day. Humans are recommended to go ahead with these ways once they are feeling and getting the symptoms of dehydration or heat stroke.
This is all about 10 Ways to Keep the Body Hydrated. I hope this article helps you to know how to stay hydrated.
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